No começo de agosto, alunos de um colégio de São Paulo levaram para casa uma carta assinada pela nutricionista Paula Castilho sobre a importância do consumo de fibras para uma vida saudável. Segundo o texto, o aumento da participação de “alimentos congelados e industrializados” na dieta levou à queda da ingestão de fibras. Até aí, […]
Nem tudo o que reluz no sol é ouro. Nem tudo que se anuncia como saudável é. “Fit”, “clean”, “vita”: melhor ficar atento a expressões que tentam transmitir a ideia de um produto ótimo para quem pratica exercícios e se preocupa com a alimentação. Apesar de ser um biscoito salgado, o Nesfit integral tem […]
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